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Food and Health > Calcium

The following information is about Calcium.

Calcium Defined

A mineral that builds bones and strengthens bones, helps in muscle contraction and heartbeat, assists with nerve functions and blood clotting. Teens 18 years and younger should strive to consume about 1,300 milligrams per day. Individuals 50 years and older need about 1,200 milligrams per day. Everyone else should strive for about 1,000 milligrams per day. Milk and other diary foods such as yogurt and most cheeses are the best sources of calcium. In addition, dark green leafy vegetables, fish with edible bones, and calcium fortified foods supply significant amounts.

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Off-site Calcium Links, User Submitted

The following links have been collected through user bookmark submission in the Calcium category. Please note, because these resources are off-site we cannot guarantee the accuracy or quality of any information.

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If you would like to find additional social bookmark based links on the topic of we recommend the Open Tag Directory > Calcium. If you would like to find related tags we recommend Tag Patterns > Calcium

Off-site Calcium Research Links

If you still need additional information on Calcium then we suggest the following off-site resources. Please note, because these resources are off-site we cannot guarantee the accuracy or quality of any information.

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