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Food and Health > Sugar Alcohols

The following information is about Sugar Alcohols.

Sugar Alcohols Defined

Ingredients used to add sweet flavors to food. Those often used instead of sugars include sorbitol, mamitol, and xylitol. Many fruits and vegetables contain sugar alcohols naturally. They’re also found in some sugarless gum, hard candies, jams and jellies. Besides adding sweetness, sugar alcohols also add texture, help foods stay moist, prevent browning when food is heated and give a cooling effect to the taste of food. They supply four calories per gram, but are absorbed slowly and incompletely and thus require little or no insulin for metabolism. They are not cavity-producing because they are not metabolized by bacteria that produce cavities.

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